All about kale chips
What are kale chips?
Kale chips are pieces of kale that are baked in an oven until crispy. They are often covered in oil and salt, making them resemble classic potato chips.
Because they are healthier than potato chips, they are a popular option for someone with a healthy lifestyle.
Why should I eat kale chips?
Kale chips are a great alternative to standard potato chips. They’re lower-calorie, more nutritious, and you can customize the oil and salt levels to fit your needs.
They’re also very tasty and easy to make.
What do I need to make kale chips?
All you need is kale and your choice of oil. I recommend vegetable or avocado oil. Avocado oil is more expensive, but it’s a healthier alternative to vegetable oil.
While you don’t need them, I recommend adding seasonings like salt and pepper.
How can I eat them?
They can be served in sandwiches and salads to add texture, and in soups as well. Of course, you can also enjoy them on their own, as you would a regular potato chip.
Conclusion and Recipe
Below I have some recommended ingredient amounts, as well as the process for making kale chips. I hope you’ll give them a try so you can make this tasty and healthy treat at home.
If you like this recipe, or you like vegetables in general, check out my oven-roasted broccoli.
Ingredients
4 packed cups of roughly-chopped kale*, 100 grams
2 Tbsps vegetable or avocado oil, 28 grams
1/3 tsp kosher salt, 2 grams
Pinch of black pepper, about 1/4 tsp
Preparation
Preheat your oven to 400 f (204 c). Wash** your kale, then dry*** thoroughly.
Add your prepared kale, oil, salt and pepper to a large bowl and stir until well-combined.
Bake on a sheet pan for 6-10 minutes or until slightly darkened and crispy.
Notes
* For this, I made the pieces about the size of a medium potato chip. The actual size isn’t as important as making all the pieces roughly the same size, so that they cook evenly.
** I do this by adding the kale to a large bowl filled with water.
I leave it there while swishing it around occasionally, which makes the dirt/debris sink to the bottom. I then remove the floating kale and dry it thoroughly.
*** You can either pat it dry with a dish towel, or use a salad spinner if you have one.
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